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Tangerine Gummies for Radiant Skin
From Katie: My homemade chewable vitamins recipe is one of the most popular recipes on my site and I often get questions about different variations. Today, Sylvie McCracken from HollywoodHomestead.com...
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6 Ways to Homestead in the City
Note from Katie: Please welcome the lovely Jill Winger of The Prairie Homestead as she talks about how to be more self sufficient and save money by homesteading, even if you live on a small property....
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Homemade Glass Cleaner Recipe
Sometimes the best things in life are free… or really, really cheap, like this natural glass cleaner recipe. I’ve experimented with many types of natural cleaners and have finally found natural...
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5 Horrible Excuses to Not Exercise
Note from Katie: Trying to get/stay in shape at home can be tough. Especially when you have little ones running around all day. I’ve asked Robin Konie from Thank Your Body to give some tips for busy...
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Lessons to Learn from Children
This past weekend, our two year old broke her leg while playing outside. Thankfully, kids bounce back quickly and she should be back on her feet in about four weeks. In the meantime, we are making...
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Resistant Starch: Gut Superfood
We often hear about the importance of probiotics, and rightfully so. They can help improve our digestion, elimination, immune system, and even the look of our skin! Probiotics are live bacteria and/or...
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Pakistani Kima
Weird name, but one of my favorite fast dinner recipes. This is a recipe that a friend suggested, and I adapted slightly to fit our family’s preferences. It is typically made with white potatoes,...
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Probiotic Lemonade
I’m a big fan of Water Kefir and Kombucha for their probiotics and beneficial enzymes. They do require specific cultures though (I use these water kefir grains and this kombucha scoby) so if you...
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The Importance of Clean Water
In step one of the Wellness Challenge we talked about the importance of Real Food, and another equally important aspect of health is drinking clean water. A person will die much more quickly from lack...
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Does Brushing Teeth Prevent Cavities?
Note from Katie: I’ve written a lot about oral health in the past and especially about the body’s ability to remineralize teeth so I’m excited to welcome Emily Bartlett of Holistic Squid.com to talk...
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